Volunteering as a Busy Parent

I have been feeling high key stressed about the Trump/Musk administration and the changes they are making that will impact women, LGBTQ+ and immigrant communities, the environment, reproductive and human rights, free press and media, consumer protections, etc. I am completely off social media and I know the next step I have to take both for my sanity and the greater good is just to help make my own community (El Cerrito/Richmond) a better place and help others who need it more than I do. That said, I work a full time+ job and have 2 little kids. I'm looking for recommendations that I can get involved with that can accept a volunteer for <10 hours/month where I can actually help and not be a burden. Skills: communication, healthcare system knowledge, passable Spanish, finance. 

Thanks in advance for your recommendations.