Momleta Albany, El Cerrito, & North Berkeley
Our programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms.
I couldn't agree more about the recommendation for Momleta! I go to Momleta at Kensington park led by Ashley - and she is the best! It is a warm, welcoming community, children are welcome and encouraged to join, and the workout is great. Classes are 3x per week and are held at Kensington Park. Check out the instagram for some insights into what it looks like at Momleta!
Momleta is a great community based, in-person postpartum workout program. I’m an instructor 1 day a week but started out as a student with my twins in tow. What’s great about this class is there is a real community feel, modifications for all stages of recovery and fitness level, and access to resources. The classes are outside at beautiful locations. The babies love it and the little kids are free to move around with the comfort of having a group of moms keeping an eye out.
Hi! I highly recommend Momleta. The Oakland classes are held Monday-Thursday 9:30-10:30 at Lake Temescal which is so lovely. Mary, the owner/instructor is extremely knowledgable about postpartum exercise - not only to keep you safe/avoid injury, but also to heal your body/address diastasis. Moms of all stages attend with babies/toddlers in strollers or even older kids. The class has a very welcoming feeling to all levels of fitness with modifications to fit any needs.bThere's also a Momleta franchise in Kensington if that location is easier.
hi there! congrats on the newest addition to your family! check out momleta north berkeley which has classes three times a week at kensington park. there are also classes available in oakland and walnut creek.
classes are geared towards all stages of parenthood, with pregnancy and postpartum modifications as needed. baby and kid friendly and your first class is free!
it’s a wonderful community of mommas (and families)!
https://www.momleta.com/mommy-and-me-fitness-exercise-classes-near-me/c…
Hi there,
You may have already heard of Momleta, but I'm writing to recommend it in case you haven't. The Oakland classes are at Lake Temescal, and there's now a group that meets in Kensington Park as well (Momleta North Berkeley). I've been to both and can vouch for the quality of the instructors and community, plus babies and toddlers are welcome. Hope that's helpful!
I recommend Momleta--they have a class in Oakland and in Kensington. I've been to both and both the teachers are great. People bring babies and sometimes older kids too. Bonus, it's a really nice community and good way to connect with other moms!
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