Annemaria Yoga

  Annemaria Rajala (Annemaria Yoga), E-RYT 500, RPYT, YACEP is deeply passionate about creating and offering movement practices to any birthing person for the transformational journey of pregnancy and early parenthood. Her Prenatal classes teach the birthing person to cultivate trust and intuitive listening in their bodies in preparation for birth. Her Postnatal practices provide ways to stabilize the stretched out and often disconnected areas as well as de-stress and mobilize the overused and stiff parts of body. Annemaria has a robust offering of workshops for both sides of pregnancy, providing preparation for birth and education for early postpartum in pregnancy and a gradual step-by-step program for postpartum core and pelvic floor recovery.