Annemaria Yoga
Community SubscriberAnnemaria Rajala (Annemaria Yoga), E-RYT 500, RPYT, YACEP is deeply passionate about creating and offering movement practices to any birthing person for the transformational journey of pregnancy and early parenthood. Her Prenatal classes teach the birthing person to cultivate trust and intuitive listening in their bodies in preparation for birth. Her Postnatal practices provide ways to stabilize the stretched out and often disconnected areas as well as de-stress and mobilize the overused and stiff parts of body. Annemaria has a robust offering of workshops for both sides of pregnancy, providing preparation for birth and education for early postpartum in pregnancy and a gradual step-by-step program for postpartum core and pelvic floor recovery.
I had a great experience with Annemaria Yoga. She has a variety of postnatal classes and offerings: https://www.annemariayoga.com/postnatal Here's what her website says about her in-person postnatal classes: "Pre-crawling babies are welcome for the in-person classes, but the class is parent focused." She also has on-demand video and live online content.
I high recommend AnneMaria's Connected Core classes! https://app.arketa.co/iframe/annemariayoga/series/xeV1rlnYF6t0IOd3MVU7. The class really focuses on finding your core again after having a baby. Babies are very welcome!
Annemaria Rajala at the Green Yogi on telegraph does postnatal yoga classes weekly, and also runs a core recovery program a few times a year. She’s amazing, it’s almost as good as seeing a PT, and you get home practices for 6 months afterwards. Precrawling babies are welcome, which I know doesn’t help with your older kiddo, but if you can swing it, I can’t recommend her highly enough.
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