Sports team for adult beginners

hi! i have never played a team sport and now I am in my 40s and think it would be fun. i would like to try soccer or basketball. are there any leagues for super beginners like me? nothing too hardcore, but would like to play, learn and sweat 

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Yes!  EBOTS (East Bay Over 30 Soccer) is awesome and we play every Saturday (co-ed) in Orinda.  Check it out for more!  I've been a member for 3 years and didn't really know how to play before I started.  Lots of beginners and also seasoned players too.

http://ebotsoccer.com/