In Person Classes/Specialist in Ab Separation Repair
Hi - I’m looking for people located in the East Bay who specialize in ab separation issues due to giving birth, whether it be a personal trainer or workout class. I already see a pelvic floor physical therapist and am looking for a class or person I can visit more frequently who can help with DR. There are a few listed on BPN, but they are a bit old. Any recommendations appreciated. Thanks!
Mar 5, 2022
Parent Replies
Check out the lotus method sf - they have studios in SF and Oakland and also do virtual.
I've gone to the Lotus Method (in Oakland) and it was great: https://thelotusmethod.com. They have personal trainer and small class (capped at 6) options.
You have to sign up for Nancy Anderson’s 12 week ab rehab program. It’s only a $50/month subscription and it’s AMAZING. I just completed it myself. You have access to PTs, pre and post natal specialists etc. It’s probably the best, most detailed and quality program I’ve ever done. It’s an app you download - look up “Birth Recovery Center” on the App Store.
Annemaria Rajala teaches a class called Connected Core. I took it in November after giving birth in August and found it super helpful. Many participates had abdominal separation (diastasis recti) and Annemaria was amazing at tending to everyone and getting our abdominal container's back online! She was great for pre + post natal yoga as well!
https://www.annemariayoga.com
This workshop is really wonderful for that - can't recommend it highly enough https://www.annemariayoga.com/#workshops