Chime Postpartum & Chime for Parents Workshops: Diverse & Engaging Groups now enrolling for Feb!

My 'Chime Postpartum' and 'Chime for Parents' groups are now enrolling for February! 

'Chime for Parents' is a 6 week group for parents of any age kids or teens who want community as well as concrete tools to help reduce stress and increase effectiveness and peace in parenting.  It will be led on Zoom again this time beginning February 11th on Tuesdays from 12:00-1:15pm.  

'Chime Postpartum' is a 9 week in-person group in Oakland in a lovely, clean living room space with yummy snacks in the attached kitchen on Grand Avenue near the Safeway/Lake Merritt and is for mamas/parents and their babies who are 6 months or younger.  It will be held on Mondays from 10-12 beginning February 24th. It's an ideal group for 2nd and 3rd time mamas/parents who want help with the adjustment to a larger family and the natural tension this creates or for 1st time parents who are more interested in gaining tools to manage their minds/hearts rather than the tools of baby care- (swaddling, breastfeeding, sleep-training or not, etc.).     

In both groups I prioritize diversity so groups are representative of the Bay Area and in both groups I share my curriculum of mindfulness tools gained from many years of practice and attending silent meditation retreats and I make mindfulness funny (yes, really) accessible, engaging, and relevant to your life by sharing my own learning process complete with true stories of my own parenting and life-lesson bloopers.  Both groups offer sliding scale fees in order to be inclusive of all who are interested.