Gynecologist for Menopause & After

Parent Q&A

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  • I'm seeking current recommendations for a doctor who has good expertise in treating menopause symptoms and knowledgeable about hormone replacement therapy/HRT.   I have a history of breast cancer and want a doctor who is up on current studies and can help me weigh the risks versus the benefits. I'm suffering from depression, weight gain, joint pain, thinning hair, and basically feeling like I've aged 20 years overnight. Many of the recommendation on here are a bit old, so looking for current suggestions. Berkeley/Oakland/Albany area or Lafayette/Orinda all work.  Thanks in advance! 

    I started seeing Rachel Cabreira in Walnut Creek for early menopause. I had seen a couple of other doctors and naturopaths and wanted to find someone who could integrate all of it instead of me seeing so many providers. She was recommended by my primary care doctor / osteopath and she's been great. Has helped me with all of my hormone balancing in a very short time. https://www.innovativewellnessinc.com/

  • This is the third time I've "lost" a gynecologist to retirement or a change in the practice.  Most recently, I was seeing Dr. Pahlavan at Sutter. I am in my late 60s and I have some issues. I'm also sensitive about the demeanor of a doctor. With this in mind, please please share you recommendations. Who should I see now? (And please, no one who is likely to retire in 5 years!)

    And thank you!

    I am in my late 30s but love my doctor, Dr. Nseyo. She works the Richmond and Berkeley offices. 

    I had dr pahlavan for some appointments during my pregnancy and liked her (if I remember the dr properly, I saw many!) and my usual dr was dr Nseyo who I LOVE! So highly recommend. She is friendly, kind, charismatic, and also attentive and responsive to my questions. She talks fast, she is not trying to rush you this is just how she talks, she has said as much herself. Also seems young enough that she has a long career ahead of her from my guess.  Good luck!

    When my gynecologist retired a few years ago I switched to Nadya Kondrashov at Sutter and I highly recommend her. I find her to be direct, thorough, patient, and easy to talk to. I'm over 60 with some ongoing issues, and also had "not likely to retire anytime soon" on my list of criteria. She is indeed way younger than me so with any luck she'll outlast us! 

    Deepti Gupta is like a ray of sunshine. Highly recommend. She is at the Sutter Gyn offices on Milvia in Berkeley. 

  • Doctor for perimenopause

    Oct 17, 2023

    I need to leave my medical group.  Who & how for perimenopausal care? Medical, Alameda Alliance (the latter can change to Blue Cross or Shield? if necessary).  I'd love Bioidentical HRT & can pay out of pocket. 

    Thanks! 

    I really like Sarah White NP at John Muir medical on San Pablo Ave in Berkeley.  She specializes in women's health, is an excellent listener, and has been willing to try off-label meds that I introduce to her.  I don't know if they take MediCal.  510-985-5020

  • Looking for a new GYN

    Feb 15, 2023

    Hello, I am looking to find a new gynecologist for ongoing/routine care (PPO, not Kaiser).  I live in Oakland but do not care for the Milvia St OBGYN practice as I have found the wait times to be tremendous to speak to an advice nurse or schedule an appointment.  I'm considering going through the tunnel to a practice like RSVP in Walnut Creek.  Curious to hear about other options?  

    It took ages for me to find an excellent OB/GYN and then she left the practice to open her private practice in Lafayette. Her name is Cheruba Prabakar. She’s quite a lovely human and I miss her dearly.

    (925) 744-7473

    978 Second Street, Suite 100 Lafayette, CA 94549

    I would recommend Dr. Anahat Sandhu in Lafayette. She is amazing and her office staff is very helpful and friendly. 

  • OB/GYN Recommendations

    Jan 7, 2023

    I am new to the east bay and I am looking to find a gynecologist recommendation. Looking for any known gynecologists that are accepting new patients. Any help would be appreciated.

    Hi I would also love to know if anyone responds to your question. We just moved to Rockridge from Berlin. 
     

    cheers 

    marjan

    Dr. Kragie with Stanford Health in Castro valley is great. 
    Also, whatever you do, do not go to East Bay Women’s Health. Absolutely terrible practice. 

    I see Dr. Angelyn Thomas at Sutter in Berkeley. She also sees patients in Orinda. I absolutely love her, she is smart and caring and offers very practical advice. 

    I love Dr. Jill Foley from Sutter. I've had to see some other doctors there for one-off urgent care OBGYN issues and they were all fantastic- I think it is a good group. 

    Agree with another person’s rec for Sutter group, my primary provider there was Rebecca Taub who is wonderful but it is a group practice so I saw a number of people throughout my recent pregnancy and never had a bad experience. I also really like Alice Cannan who is an NP in the practice. 

  • Hi!

    I am looking to change my Ob/Gyn and I am hoping to find someone open to exploring the use of bio-identical hormones for hormone replacement post menopause. My current Ob is very dismissive of my requests and I would like to explore the options with someone more open to discussion around use of bio-identical hormones. Has anyone found a Kaiser Gyn who fits this? Preference is Oakland or Berkeley location but willing to go to Richmond for the right person.

    Thanks!

    Dr. Nicosia at kaiser alameda has helped me with HRT stuff immensely. It was trial and error, but she finally prescribed the bio identical stuff and it has been working really well. She knows her stuff and is willing to keep tweaking the details until there’s a positive change— 

  • Pro HRT Doctor

    Jul 30, 2021

    I've been reading/listening to Dr. Louise Newson and am seeking a local doctor who is well versed in and pro HRT (hormone replacement therapy) to treat some perimenopausal issues. Any recommendations are greatly appreciated!

    I had no problem getting HRT at the Ob/Gyn unit @ Kaiser Richmond. In my case, no family history of issues for which HRT might be problematic, and I'm in my late 40s, excellent current health. I just explained my symptoms and told the doctor that I though HRT would be a good option. She agreed, and I got the prescription.

  • I am having issues with menopause.  i'm wondering whether anyone has a recommendation for an Ob/Gyn at either Oakland or Richmond Kaiser who's really good with menopause?  I'm really thinking that mine isn't working for me.

    I love my OB/GYN in Oakland, Dr. Jung. Excitingly, she is relocating her practice to the new KP Berkeley site in May so her panel, which NEVER has space, probably will have some openings in April and May as people who want to stay in Oakland reassign themselves. I am on the cusp of menopause myself so I can't speak to how she is specifically for that, but she has been wonderful at all the life stages up til now and I have every confidence in her.

  • Hi,

    I am a 51 year old woman going through perimenopause. I am noticing some cognitive decline, and want to talk to a dr about doing HRT. I have Blue Shield PPO. Would prefer East Bay or SF location. Thanks!

    Caroline

    I'm in the same boat, and have been told that I have a couple complicating factors that really require someone who specializes in this area vs. a general Ob/gyn.  The only referral I've received in the Easy Bay is Risa Kagan, but when I called to make an appointment I was told by her staff that she's not accepting new patients and phasing out her practice due to impending retirement.  Thank you for posting and hopefully someone has suggestions.

    Pacific Women Ob/Gyn Group in SF.

  • I am 42 years old and am heading into early menopause. I am looking for a recommendation for a medical doctor (Cigna) to work with me to improve my symptoms. Maybe a reproductive endocrinologist or an Obgyn. I’m also open to alternative treatment recommendations but I want a medical doctor to work with as well. My symptoms are exhaustion, irritability, and food cravings. The space between my periods has ranged from 6 months to 2 weeks within the past year. Basically I feel like I have PMS all the time. I got this diagnosis from my primary care doctor and she recommended a sleep study for my exhaustion prior to making any plans to relieve the menopause symptoms. I have already seen a sleep specialist and she thinks a sleep problem is very unlikely to be the cause of these issues and so do I. I recently moved from Brooklyn so the primary care doctor is new to me, and I won’t be able to see her again until mid-January.  If anyone has gone through something similar I would appreciate any recommendations. Thank you!

    I am 10 years older than you, and I've been through this already! To share my experience, I just went to a regular nurse practitioner with whom I discussed my symptoms, but none of my symptoms were particularly bothersome, leading to your openess to "alternative treatment recommendations."  I believe I did not have problems with menopause (I felt different, but nothing was really problematic), because I slept 8 good hours every night, ate mostly healthfully, exercised three days per week plus walking every day, and kept my stress down by not being afraid to decline commitments to my time that I didn't have time for. If I didn't stay firm to this lifestyle, I would probably have your symptoms whether in menopause or not. Best of luck to you!

    This helped me:

    Evening primrose oil; red raspberry leaf tea; extra B vitamins; a good antidepressant (response to prescriptions varies from person to person, so you may have to try more than 1 medication).

    For sleep, I sometimes find a mini-dose of Trazadone helpful.

    I have seen a Functional Medicine Osteopath to treat hormonal issues (PMS).  She is out of network and has an office in Marin but can do video sessions after the first session.  Functional Medicine requires a lot of testing and supplementation.  It has been helpful for me.

    Her name is Stephanie Daniel, DO.

    Oh yeah, I can relate! A very low dose of anti-depressants has worked wonders for me during this time.

  • Hello, I recently turned 40 and my ob/gyn has diagnosed me with early menopause based on symptoms and blood testing.  My hormones are clearly unbalanced, possibly as a result of doing many unsuccessful cycles of IVF in my late 30s.  I am having rare but excruciatingly painful periods, chronic insomnia, hair loss, hot flashes, and intense mood swings.  My ob/gyn is pushing hormone replacement therapy.  While I think very highly of him, I'm hesitant to start taking more drugs, as my body is still recovering from all of the fertility medications I took in the last five years.  Can anyone recommend a doctor for a second opinion?  I am already doing acupuncture and seeing a therapist, so I'm open to non-medical ways to manage this transition, but I'm searching for an endocrinologist, integrative doctor, or other specialist experienced with menopause who can advise me on whether a prescription for hormones is appropriate.  Thank you so much for any advice you can share. 

    Sara Gottfried has a book "the hormone book".   She is a Harvard trained MD but prefers holistic/lifestyle solutions.  I read her book which is great, and I understand and that she has a practice in Berkeley,   I am new to the area so I can't confirm that but she would be a great resource.

    I had the same problem at the age of 37. I saw dr. Marcelle Cedars at UCSF. She put me on HRT as the symptoms you are describing were unbearable for me. She is now my obgyn as well. I love the fact that she educated me with scientific data and all the pros and cons of my case and the route we were taking. Hang in there, things will get better once you figure out how to deal with this. 

    Just wanted to say that I was in exactly the same boat -- a couple years of meds for a DE IVF cycle at age 43, after being diagnosed with early meno at age 38, just before giving birth naturally (my last egg!).  It took me years to finally try hormone replacement therapy, but it changed my life -- 100% for the better.  No more hot flashes, no more sleep disruptions, just me feeling like me.  I know it sounds daunting, but it normalized me like nothing else, and I tried acupuncture, herbs, and diet changes before HRT.  I know you will find your way, and maybe it will be a different path, but I am still on HRT 10 years later and couldn't be happier I went this route.

    Make sure they checked your thyroid hormones too (very likely they did, but just in case...). TSH, T3 and T4.

  • Hi, I wish to go on HRT and would like to see a practitioner ( preferably in the East Bay) who is well informed about this therapy. I have a Blue Shield PPO coverage. If you like your practitioner , please share their contact info. Also, if possible, tell me about how the therapy has helped you with your menopausal symptoms. I am aware of the controversy surrounding the possible side effects of the therapy ( increased risk of stroke, heart attack, ...), and am also well read regarding the newer research that has found for recently menopausal women the therapy can be helpful and without bad side effects. Therefore, I hope to get answers about who to see and your own personal experience (before and after the therapy). Thank you.

    I took HRT for several years and I don't think you will have any trouble finding an Ob/Gyn who can support you in this. My experience with several local Ob/Gyn practices is they do keep up to date with the research. Just pick a practice you like. I got my original prescription at one of the big practices in Berkeley. Sorry I don't remember which doc, but she was very well versed and explained that the research findings were based on POST-menopausal women who were looking to HRT as a way to protect heart health. At the time, that was a trend. The study with the scary results was not about perimenopausal women like me trying to get through a few years of hot flashes.  My doc told me the risk was small, even though I have high blood pressure (controlled by meds). I went on HRT because my symptoms were interfering with my job. I would be sitting in a meeting (with a bunch of men bc I work in a male-dominated industry) and suddenly I'd be on fire, gasping for air, pulling off my jacket, my face bright red, sweat breaking out, etc. It was awful.  Sometimes my male boss would ask me "Everything OK?" which was embarrassing, since I really didn't want to discuss it with him, but I'm sure he must have been alarmed. I also stopped sleeping well at night because of all the hot flashes. The HRT totally removed these horrible events. It really was a miracle. I stayed on HRT for 4 years or so, during which time I switched to Kaiser, where I also found my ObGyn there to be very supportive and reassuring. Ask your doctor! 

  • Gynecologist for over 40

    Nov 20, 2017

    I am new to the East Bay. I am looking for a gynecologist and I am in my 40s so need to have a mammogram. Can you recommend someone you had a great experience with? I have PPO health insurance so I can't go to a Kaiser or Brown and Toland doctor but most others should work. Thank you!

    I really like Dr. Lilia Lizano, Women's Group for Health, 2999 Regent St, #201, Berkeley (510) 204-0965.  She took over the practice after my previous OB/GYN moved to Kaiser.  She is kind, understated and thorough.  Part of her standard of care in an annual check up is to palpitate the neck.  She found a lump in my neck and ordered an ultrasound.  Turns out it was thyroid cancer.  Had it not been for her, it could have been years before it was detected. (I don't have a good PCP.)  So I am forever grateful to her.  I am happy to speak to you about her, if you'd like. 

    I've only seen her a couple of times, but I like Pantea Pahlavan in Berkeley. She's with Sutter.

    Hello, for me there's only John T Armstrong...He uses an ultra sound for high-up pelvic exams.  As I have fibroids, this is a god-send.  No more pain.  Also he uses the ultra sound for breasts after palpating manually (or rather wo-manly)  Easy to talk with, allows plenty of time for each patient.  Dr. Armstrong is an important reason I don't want to leave this area & go back to Texas-- where he's from too :))

       Now-- it is an hour drive to get to him-- in Napa.  But plenty of parking; office is right off the freeway.  You could stop and have some wine before or after.

    oops, looks like I can't paste his web page info.here-- so please google him in Napa.

    Dr. Arzou Ahsan is personable, kind, thorough, and exceptionally intelligent. 

    https://www.sutterhealth.org/find-doctor/dr-arzou-d-ahsan

    I recommend Dr. Zhang at Sutter on Dwight/ Milvia in Berkeley.

Archived Q&A and Reviews


Questions


Female gynecologist for over-40 women

Jan 2011

I'm looking for a female Gynecologist NOT an OB/GYN unless all GYNs do both(?) in the East Bay or SF to deal with typical issues of an over 40 yr old woman (who has had children) anon


Try Risa Kagan , M.D., in Berkeley. She specializes in issues related to perimenopause & menopause and no longer delivers babies. Leslie


Post-menopause, seeking new female gyn

Oct 2008

My current gyn is about to retire. I have a complicated gyn history and am looking for an outstanding female gyn with medical expertise AND a thoughtful and caring bedside manner. I am preparing to have a D and may need surgery after that. I also have a bicornuate uterus. The more recent your experience, the better. In Need


I highly recommend Dr. Risa Kagan of the East Bay Physicians Med. Group. After 2 high risk ''later in life'' pregnancies,I started to experience some'' uncomfortable'' changes with my body for almost 2 years.My Internist ordered tests ranging from hormone tests to ultrasounds all with normal results. I was frustrated! Dr. Kagan resolved my issues in my first visit with her! She is a straight forward,no nonsense,doctor who is extremely knowledgeable with women who are perimenopausal and menopausal. Dr.Kagan is located in Berkeley. Phone #(510)204-8190 Denise


Katarina Lanner-Cusin, M. D. of Berkeley and UCSF and Marilyn Honegger, M.D. of Berkeley and Orinda are fabulous. Hopefully you could get in to see one or both. Dr. Honegger is my gyn, and a great diagnostician who is much in demand for surgery. Kararina performed surgery on my grown daughter, who flew back here from a job in Hawaii for the surgery because there was no one as good there. You might research their specific areas of surgical expertise, if you can. Both are also wonderful people, by the way. Best of luck. Judy


Outstanding Gyn for complicated history

May 2005

I am looking for a recommendation for an OBGYN or MD (preferably berkeley/oakland area) who can provide advice and support on managing menopause symptoms. I have had menopausal-related depression and also formication (which is not nearly as fun as it sounds - excessive itching and the sensation that bugs are crawling over your body! really!!!) I have Healthnet Insurance. Thanks, anon

Recommended:  Arzou Ahsan

 


Ob/Gyn for menopause

May 2004

Hello, I have looked thru the archives to see if I could find anything about this but didn't see any info. I am a 50 year old woman who is still getting my period but getting alot of periomenopausal symptoms. I am looking for a OB/GYN who is very knowledgeable about alternative hormonal therapies; bio- identicals or ''Natural'' hormone therapy. If anyone knows of someone who fills this request please recommend. Thank you.

Recommended:

Risa Kagan (ObGyn Fertility Group)

Other advice

I know you requested an OB/GYN specifically, but it occurs to me that a medically trained person may know medicine and/or pharmaceuticals best (or only). I get all my GYN care from homeopath Christine Ciavarella at the Hahnemann Medical Clinic, 524-3117, in Albany. As well as doing Pap smears, she treats me as a whole person, hot flashes, insomnia, forgetfulness, and all! I also see Dr.Sada Anand Miller, a chiropractor in downtown Oakland, 208-3224, who knows a lot about Chinese herbs and nutritional supplements that really helped with the above symptoms. May I remind you that these days, OB/GYN docs are mainly (merely) surgeons? Good luck. Bonnie


ObGyn for Over 40

August 2003

I'm in my 40s, and am starting to have the first symptoms of peri-menopause. At least I think that's what happening. My ob/gyn recently left the area, and for my well-woman visit this year I saw one of the new doctors in the practice. She was fine, but, well, so dewey-fresh and I felt a little like asking for a guided tour of a mysterious place from someone who had never been there. All her answers felt rather text-book. Can anyone recommend a woman ob/gyn who is over 40 and can be a good guide for this difficult landscape? feeling a little lost

Recommendations received: