Qi Gong Classes
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2008 - 2013 Recommendations
Qi gong classes in Berkeley or Albany
April 2011I am looking for a recommendation for a good Qi Gong class - preferably the Wild Goose method. Clearly I am a beginner, so something suitable. This would be for myself and husband. Not our children - yet! Shauna
Ojas Yoga Center, located in the El Cerrito Plaza, above Trader Joes, offers a Qigong class by Sanghi Choi on Wednesday mornings from 9:30 to 11:00. I usually attend the yoga classes at the studio, but have gone a couple of times to Qigong when my schedule allows. Sanghi is very welcoming and easily transitioned me into the movements, (a complete novice) working with various levels in her class. The studio is having an open house on April 30 and May 1, from 1-5. There will be a Qigong class to sample on May 1 from 1-1:30, as well as many other classes to check out! www.ojasyogacenter.com #525-1369 Melissa
You'll find Wild Goose qigong on Monday nights, promptly at 6 pm at the Albany Senior Center. The class, taught by Charlene Leung, is lovely, as we learn the moves of this qigong practice, and do the form together. happy in qigong practice
March 2011
Re: A good Tai Chi class in English in N. Oakland
You might check out Kaiser Permanente. I know they have a Qi Gong class at the Oakland campus; not sure about T'ai Chi. My understanding of the difference (per the Qi Gong instructor a few years ago) is that T'ai Chi is more about muscle development along with the meditative martial art practice. Whereas Qi Gong focuses more on meridians and energies while doing the meditative, healing practice. One teacher dealt with serious back issues. Another found her carpal tunnel or wrist injury healed. The KP class also has a video available that helps with home practice. Perhaps check both forms out before making a decision. -Love the jasmine green tea at Qi Gong class
Good Qigong class?
Feb 2011I am looking for a good qigong class-any recommendations?
I recommend Vicky Dellojoio who is an amazing Qigong Master. See her website at http://www.wayofjoy.com/classes.htm kaayla
Energy Matters on Piedmont Ave. has a great Qigong class schedule. www.energymatterseastbay.com 510-597-9923. I have been going to Energy Matters for acupuncture for a while and love this practice. I have several friends who attend the Qigong classes regularly and love it. Nina
I haven't yet checked it out, but there is a Qigong class out my church, St. Alban's in Albany. Information can be found here: http://www.st-albans-albany.org/home/events-1 Marcia
i'm LOVING the qigong class i am taking at kaiser oakland; non-kaiser members welcome. the teacher peggy dey, is from the wen wu school in el cerrito and is excellent. dayan qigong (wild goose) is the style. the 64 moves are taught in two eight week sessions. the next beginning session is in the spring, sign up early as it fills up. fee is very reasonable. (qigong also avail at kaiser fremont) www.permanente.net/homepage/kaiser/pages/d12901-top.html
this website lists local eastbay classes & open public practices. http://qigongclasses.info best of luck with your practice. ~qigong goseling
Sept 2010
Re: Tai Chi For Chronic Pain Issues
Consider QIGONG -- which is designed to improve health.
Qigong is a gentle practice (preceeded tai chi), with small movements to move the body's life-force (qi or chi). You can do the movements as well as you are able, and doing the movements in your mind is considered as beneficial as doing them on the ground.
Wild Goose qigong is offered in Albany, starting on Monday, Sept. 20, 6-7:30 pm at the Albany Community Center. The lovely teacher is Charlene Leung, M.S., Licensed Acupuncturist & Herbalist. You can sign up in advance or come to the first class at the Albany Community Center (Library), Marin and Masonic Aves, on Mon. Sept. 20 at 6 pm. merry
2004 - 2007 Recommendations
2003 & Earlier
Powerful Qi Gong Healer - Stroke
Sept 2003Many years ago I knew a woman who experienced dramatic and positive effects from treatment by a Qi Gong master. She had had a stroke quite a few years prior to the treatment and began experiencing fluidity and dexterity that she hadn't had for years. That master was visiting from China during that time. I now have a friend in the same boat. Can anyone recommend a powerful healer in this area? I have seen the listings for acupuncturists, and she will check out some of them. Any additions? Letitia
Try the Wen Wu Center in El Cerrito. They teach Qi Gong, and have some wonderful healers. Prof. Hui Liu, the master, is semi-retired now, but they might be able to help you. She studied extensively with a Qi gong master in China who lived to be 106. gwyneth
Chi Nei Tsang is a deep stomach massage that is part of Chi Gong. There is a clinic in Berkeley, CA. They can be contacted at Chi Nei Tsang Institute 2812 Telegraph Ave Berklely, CA 94705 510-848-9558 cnt [at] chineitsang.com
Qi Gong for Immune Disorder?
March 2003I am hoping someone can recommend a Qi Gong/Chi Gung instructor or class. I've just been diagnosed with an autoimmune disease, Graves Disease, and it served as a wakeup call to do something to bolster my immune system, relieve stress, and achieve better balance. I thought perhaps Qigong, no matter how you spell it, might be something to explore. I'd appreciate any recommendations on Qi Gong specifically, but if you feel moved to recommend other practices, I'm open! I'm not looking for a miracle cure - just a way to live with Graves in a healthier balance. -Hyper Mom-
The Wen Wu School of Internal Martial Arts in El Cerrito (Central & San Pablo) teaches Dayan Qi Gung, a form well-suited to strengthening the immune system and dealing with other health issues. In addition, they have an active (and intense!) teacher- training program, and many of their graduates now host classes in satellite locations around the East Bay. Their phone number is 510-524-1057 and they also have a website: http://www.wenwuschool.com/default.htm Jane
I highly recommend Vicki Dello Joio as a QiGong teacher. She runs the Way of Joy Center in the Rockridge neighborhood of Oakland where she offers a variety of beginning and advanced classes. Vicki has studied and taught QiGong for 20 years, and has a movement/martial arts background as well. She is a wonderful teacher and healer, with a reputation for being creative, inspiring, gentle and wise. She can be reached at 654-3762. Janet
Hi -- My mom (who also happens to have an immune disorder) does Qi Gong at the Berkeley Buddhist temple on McKinley and Bancroft. The teacher's name is Julie Russell--526-6442. Also, her acupuncturist, Charlene (I don't know her last name), is teaching Qi Gong at the Richmond Adult School. I hope this helps. Amanda
I went through some bad medical stuff a number of years ago that had an immune component. I started meditating, over an hour a day, not because I thought it would help my situation but because I was scared to death, and needed to get ahold of myself. I used books by Steven Levine, who teaches meditation to people with chronic illnesses. Anyway, I'm vastly better now, and there's no question that meditation made a huge difference for me physically. Since then I've taken classes in meditation and Kum Nye (sort of like yoga but much more relaxing) at the Nyngma Institute -- I think that's misspelled -- which is a few blocks from the northeast corner of campus. There are numerous places for meditation instruction in Berkeley. I imagine any meditative practice will help. If you're having strong emotional responses to what's happening in your life (who wouldn't?), I strongly recommend Steven Levine's book ''Healing into Life and Death.'' Kate
April 1999
This is to recommend my wonderful qigong teacher, Weegi Patrick, 524-4403. Qigong is a powerful Chinese practice (related to Tai Chi) of easy flowing movement and meditation that raises energy levels, improves muscle tone and flexibility, and opens us to spirit. Weegi offers classes and great healing massage in Kensington and North Oakland. She also offers private lessons and workplace or group demonstrations or lessons. MS
I'm curious to see what others respond! I found a teacher online who likes to say we can butcher the form and focuses on the meditative aspects as well as the movements. His name is Sifu Anthony at Flowing Zen. He have a facebook page too and some free courses. Then he offers a year long course. I have taken 101 and 201 and have enjoyed them both.
Hello,
This is not a class as pretty much everything is online, but I've had great success with Wisdom Healing Qigong. it's a large commitment - practice daily for at least 30 mins. It's helped a great deal with my stress levels. It's also helped with my medical issues, but maybe not in ways I expected. Please contact me if you want to speak about it in person.
There are two principal Wild Goose (Dayan) style Qi Gong schools in the East Bay: Energy Matters, on Piedmont Avenue in Oakland, and Wen Wu School on San Pablo Avenue in El Cerrito.
Wen Wu is the flagship, where the grandmaster of this style taught several generations of instructors. These people (mostly but not exclusively women) are now themselves teaching in various Northern California cities. Wen Wu has instructors with expertise in traditional Chinese medicine as well as martial arts. I do not know any individual there.
Energy Matters is oriented toward health. In addition to qi gong classes, they have an acupuncture clinic and other amenities.
I was a student there 2013 - 2015. My favorite teachers are Gail Whang, Sue Boyle, and Maureen Berndt. All are receptive to questions and can explain the benefits of each movement with respect to traditional acupressure points.
For students who have learned Set I, which took me about 15 months, there are free practice groups that meet daily at various locations, including Dimond Park in Oakland.
Enjoy y0ur qi gong practice!
I highly recommend East Bay Energy Matters (Piedmont Ave). They are a Chinese medicine business on Piedmont Ave that offers Chi Gong lessons. The bulk of their business is likely acupuncture, but they also sell medicinal herbs, and offer a variety of services. Their chi gong classes are exceptional & healing. I’ve learned so much from the instructors; it’s been life changing for me.