Arthritis in Adults

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Archived Q&A and reviews ▼

Parent Q&A

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  • Elbow arthritis

    –
    Jul 28, 2019

    I am dealing with significant post-traumatic arthritis following a complex elbow fracture & surgery. Long term impact on pain & range of motion. Would love to hear anything that has helped others in a similar situation.

    Jul 28, 2019

    Have you tried physical therapy? If one person hasn't helped, try another. They are all a little bit different. 

    Jul 31, 2019

    Hi— I live with an arm with limited supination and a bend due to a terrible elbow fracture more than 10 years ago. I have tried many things and also have learned to live with this disability. The best for me has been to get as fit as possible building up the arm muscles and to protect the shoulder which now does extra work. I also do tai chi and believe that it helps. A complicated elbow fracture is so tough. Good luck to you. Helen

    Jul 31, 2019

    Hi,

    Just broke both my elbows on New Year's (rollerblading, yes...) and I did a lot of ice, and ibuprofen.

    But two extra things.  CBD cream with THC.

    3:1 CBD:THC [50ml] (600mg)
    Papa & Barkley
    Releaf Balm

    That's the expensive version.  I since learned to make it myself.   BUT the other thing which is not expensive is this.

    https://omronhealthcare.com/products/max-power-relief-tens-device-pm500/ or here

    https://www.amazon.com/Omron-Power-Relief-TENS-PM3032/dp/B00SVPNZXU?th=1

    • Transcutaneous Electrical Nerve Stimulator (tens) Technology Relieves Multiple Body Pains

    It is electrical stimulation like you get at physical therapy.  It got me back whacking golf balls.

    Good luck,

    RA

    Jul 31, 2019

Archived Q&A and Reviews

 

Osteoarthritis in ankle/knee

Nov 2013

I'm 34 and very active. I work out, dance, and do yoga most days. Recently I've been having joint pain in my knee and ankle and my doctor says it's the beginning of osteoarthritis. I cried when I heard that. Is this what getting old feels like? I feel guilty and obnoxious saying that but I also feel like I'm mourning a life without pain and to be able to move easily. Is this something I can ''cure'' or do I have to live with pain sometimes or all the time for the rest of my (hopefully long) life? pain-free mama

More a commiseration than advice here, my fellow osteo sufferer. I have it in my thumbs and right know. My doctor told me it's really the result of a life well-lived; or a body well-used. I, too, mourn the limitations it brings and it makes me feel old and sad.As far as I know, there is no cure for it. However, I've found Salonpas to be a bit helpful and am using acupuncture. I also swim a couple days a week, which initially instigated pain, but now mitigates it. I've also been recommended for physical therapy, which I will seek out. In the end, I try to keep as active as the pain allows and try not to let it cripple me. Anon