Treatment for Chronic Pain

Parent Q&A

Select any title to view the full question and replies.

  • Any recommendations for Kaiser primary care physician and/or neurologist who will really try and get to the bottom of unexplained peripheral neuropathy and also respond to my attempts to get them to help actively manage symptoms? 

    I've had the same Kaiser Oakland internist for 10+ years and been happy with her - until I started showing signs of neuropathy several years ago. She has repeatedly dismissed my concerns and so I didn't get into neurology until things were really bad. And then the neurologist I saw did a bunch of tests and confirmed neuropathy by email and told me it was due to my pre-diabetes, which I have never been diagnosed with and do not have - and then never offered any treatment to manage symptoms. I do have a long history of low B12 (but only once officially deficient) and after some google doctoring I think it is possible that my current PCP has mismanaged my B12 deficiency and that led to the neuropathy; and in general she has been really condescending and dismissive about the neuropathy it for several years now so I'm ready to move on. 

    Looking for any leads on a Kaiser primary care doc who won't be dismissive of my extreme pain and discomfort and actually try and figure out if there is an identifiable cause of the neuropathy. Also hoping to find a lead on someone in neurology who won't just look at an overweight middle aged woman and assume diabetes. Preferably Kaiser Alameda or Oakland but willing to go to San Leandro or Berkeley. Also open to suggestions for other resources for managing neuropathy. 

    I'm under 50 and the drastic decrease in my mobility the last few years because of the neuropathy has me pretty depressed and hopeless.          

    My husband has been having some neuropathy, and my sense is that his doctor at Oakland Kaiser, Kara Durand, has been pretty thorough.  We're still working on it.

    In general about neuropathy:

    I broke my neck many years ago with a kind of fracture (compression fracture) that left my spinal cord essentially untouched. (This is more common than you might think.)  A year later (age 23) I had a spinal fusion where my cervical spine was unstable, and about 12 years after that, another surgery, after which a bunch of stuff went wrong and I was partly disabled for years.  (I'm OK now.)  I learned a lot about medicine and doctors in that time period.

    Neurological symptoms are inherently vague and hard to diagnose, which can make some doctors dismissive. In my case, there was more going on than just my neck, and it took a lot of looking before the various issues got nailed down.  And a quarter to a half of neuropathies are idiopathic, that is, very hard or impossible to diagnose.

    So here are my suggestions:

    Most doctors read faster than you can talk, they respect the written word, and they won't generally have time before the appointment to familiarize themselves with your case.  I've found that I gain time, respect, and even gratitude from the doctor if I start the appointment by handing them a tidy, typed, one-page (not longer) history. Can't tell you how many times I got told that I was "an imaginative young woman" before I started doing this.  Format your history much like a resume.  At the top, your name, age, and Kaiser number.  Below that, why you're seeing the doctor ("undiagnosed neuropathy").  Below that, a list of whatever the tests they have done and the results -- use the technical terms and the numbers. For example, you say you're not prediabetic -- list the test results that prove it. List all medications and supplements you take, with dosage.  At the bottom of the history, put family medical history.  It's not a bad idea to have a friend with you at that appointment -- if you feel supported, you may do better at holding back your feelings.

    Some questions: are you sure you're dealing with peripheral neuropathy and not a central nervous system problem, or maybe both? Have they taken a really good look at your spine? Have they done a lupus panel and thyroid tests?  Have they looked for infections like Lyme disease that are associated with neuropathy?  (there are a lot of infectious organisms that can cause neuropathy.)  Have they tested for heavy metals, and excesses and insufficiencies of nutrients?  A friend of ours developed neuropathy from drinking well water that had high levels of manganese, which is an essential nutrient but toxic at high levels.  Is it possible you've been exposed to organic toxins?  Have they done a blood protein electrophoresis test? My husband's electrophoresis test was positive, which can be a sign of myeloma (which can cause neuropathy), which led to a CAT scan, which didn't turn up myeloma but did lead to them finding a small tumor on his kidney that may or may not have anything to do with his neuropathy. 

    Be prepared for multiple causes.  My non-scientific belief is that the brain can clean up signals from the body to a point.  If there is an issue in one place, maybe you won't notice, but if another issue elsewhere crops up, the two together will produce symptoms even if one of the issues alone would not.

    Do a little research on each of the tests they do -- some are better than others. At one point I went to a new-age doctor, a bit of a quack, who did a ton of tests, and found autoimmune thyroid disease that the other docs didn't.  I had the symptoms, it runs in my family, but the usual hormone test was negative, likely because the condition naturally waxes and wanes. The new-age guy's auto-antibody test, however, was positive.  (I imagine it's a much costlier test than the usual hormone panel.)

    So, overall, try to be prepared for a long process of testing, being insistent about it, and suppressing your feelings during doctor appointments.

    Finally, I'm surprised they haven't offered treatment.  There are a number of antiseizure and antidepressant drugs that help a lot.   Even if you never get a satisfactory diagnosis, these drugs can help a lot.

    Good luck. Neuropathy sucks!

    I'm so sorry to hear about your struggle - you are not alone! I dealt with peripheral neuropathy for years and finally found my way to a neurologist at Stanford who put me on Low Dose Naltrexone ("LDN"). It is commonly prescribed off-label for a wide-range of conditions from post-cancer syndromes to long-haul COVID to other idiopathic (unknown origin/cause) neurological phenomenon. The FDA originally approved the drug at 50mg doses to help people with opioid use disorder, but specialists across the country have recognized it's effectiveness in calming autoimmune and other conditions at low doses (4-6mg). Your primary care doctor can order it for you - have them take a look into it. It is a compounded medication that you titrate up starting at 0.5mg and going up until you feel the benefit. There is a fantastic compounding pharmacy in Pacifica called Feel Good Compounders that is very quick, reasonably priced, and can mail it to you here in the east bay usually next-day. It is not yet in the mainstream zeitgeist of clinical protocols that a group like Permanente would use. While my Stanford neurologist helped me identify and begin treatment, my primary care Family Nurse Practitioner who is my primary care provider at One Medical Group is the one who places my regular Rx orders and manages it. Because it's so low risk, it's something a good PCP will be willing to try with you. 

    Secondly, if you haven't had a talented PM&R specialist look at your peripheral neuropathy, it would be worth a visit with the right person. PM&R is "Physical Medicine and Rehabilitation" - these physicians are excellent at understanding both the body mechanics, anatomy, orthopedics, and also the nervous system (many of them cross-train as anesthesiologists). There is a doc in Concord named Dr. David Suarez who is excellent. He came out of residency at Stanford and did his fellowship under Dr. Marko Bodor, who is the godfather of this stuff (Dr. Bodor's clinic is up in Napa - worth the trip). I've been treated by both of them and they're second-to-none. They may do a spinal MRI in order to get a better look at the soft tissues around your spine and if there are any compressions or disc degeneration causing the peripheral neuropathy. Dr. Bodor is internationally renown for his work (bodorclinic.com). 

    Hi again- this is the person who's husband's neuropathy led to diagnosis of a kidney tumor.

    Before the kidney surgery, my husband asked the kidney surgeon if the tumor might have anything to do with the neuropathy, and the surgeon said he's seen all kinds of odd things clear up after this type of surgery.  Lo and behold, a few days after surgery my husband said the neuropathy is receding.

    I'm a sceptical, science-y person, so I did some rummaging around on the internet and ran into a clinical article describing a woman with severe (wheelchair) neuropathy that cleared up after a kidney tumor was discovered and removed.*  When I put the reference (cited below) into Google Scholar, I found other clinical articles with parallel findings.

    Apparently there can be effects of a tumor on various body systems due either to chemicals produced by a tumor or to effects of the tumor on the immune system -- these are called paraneoplastic syndromes.  Wikipedia has a long article about them.  These conditions can be hard to diagnose because they are indirect.  The article I cited here comments that diagnosis of unexplained neuropathy should include an abdominal scan, in case there is an underlying tumor. 

    I'm not a doctor and obviously don't know what's going on in your case, but you might want to mention this to your doctor.

    *Yang I, Jaros J, Bega D. Paraneoplastic Peripheral Nervous System Manifestations of Renal Cell Carcinoma: A Case Report and Review of the Literature. Case Rep Neurol. 2017 Feb 20;9(1):22-30. doi: 10.1159/000458435. PMID: 28413402; PMCID: PMC5346938.

    *

    Reply now  »
  • Hi, my husband desperately needs a new primary care physician at Kaiser. He has been a construction worker for decades and as a result he has chronic pain along with the occasional new, acute issue. He has had terrible luck with Kaiser just wanting to prescribe pain medication or dismissing his pain rather than exploring and treating underlying causes. For instance, last year he got written off by 2 doctors before going to the ER to discover he had occular shingles. I'd like to find him a doctor that will explore what's wrong rather than writing him off. He is also grumpy and dubious of Kaiser in general so needs someone who's not intimidated by his bad attitude toward a system that has let him down. I'd love to hear any recommendations you have! Thanks! 

    As far as a new PCP there, I can't say for certain. I switched to a different one recently and he seems good - Neal Patel out of the Oakland office.

    I found out earlier this year - after being with Kaiser for over 15 years - that there is such a thing as a pain clinic. It is geared to people who suffer from chronic pain. It's a whole function unto itself where you get assigned a team of a pain doctor, pain psychologist, physical therapist, and also have a discussion with a prescribing pharmacist. You do need to "do" the program which is 8 wks of an online class learning about pain and then meet with your team regularly to help you work out the best solutions long term. The most important thing I took from the class is how efficient our pain receptors get after years of chronic pain and retraining them to "calm down" is key. For many reasons, I don't take any pain meds so the other modalities are what I'm using to get better. It was also helpful to have my assigned PT because (of course!) I got injured separate from my chronic pain and we had to work out how to handle both.

    Now, if I'd been able to see a PT as often as I needed to when I first got hurt, I wouldn't be walking around with chronic pain in the first place and wouldn't need the pain clinic, but that's the state of our healthcare system - so assure your husband he's not the only one frustrated. Good luck!

  • Hi All -

    I have had chronic pain for many years, and have managed it well with many tools - one of these is pain meds.  My doc at kp retired; new doc wants me to suddenly stop meds.  He is virulently against trying cbd/thc and I feel trapped to handle my condition.  Only doc in his area who handles this now  I need a doctor at Kp in any east bay kp (or a recommendation of any system in Bay that handles chronic pain management well).  I work full time, physically active.  Want to stay functional.  

    I'm sorry to hear this.  I don't have any suggestions for physicians, but I too had the same situation and I feel for you.  My long time doctor left and some young kid just out of medical school took his place.  I was irate some young kid was telling what was best for me.  A friend of mine who's a physician with Kaiser once told me that they're given incentives to get people off of traditional pain meds.  I refused to take the mind numbing garbage they tried to push on me.  Thankfully, this happened to me in December a few years ago, so I was able to switch insurances and find a doctor who's more open minded to treating chronic pain issues.  Unfortunately, with the current environment with people abusing medication, it's quite tough to find doctors who are willing to prescribe the only things that work for some people.  Good luck.    

    I use opiates regularly and have Kaiser. When the opioid crisis really ramped up and I realized how much pressure drs are under to reduce rxs, I met w my doctor and reviewed my use.  I assured her that I’m aware of potential for tolerance and abuse, how I keep them to a minimum using other methods to deal w pain.. How I haven’t had substance abuse problems in past, etc.. Basically, I made my case. Im sure it helped that I’ve been seeing her for years.. it would be harder with a new provider. And also helped, I’m sure, that I’m a well-off White woman.. which makes me a little sick. I wish u luck, I worry a lot about my access being cut off. 

  • My daughter (17) has been suffering with chronic migraine for years, and her neurologist has recently suggested trying CBT (cognitive behavioral therapy) to help manage it.  I wonder if anyone has a recommendation for someone who specializes in this very particular niche: has anyone had wonderful (or not-so-good) experiences with therapists hopefully in the East Bay?  Thanks in advance for your help!!

    Hi. I don't have a therapist to recommend, but as a peer of yours wanted to share my story with you as a migraine sufferer. Migraines run in my family and at the age of 12, around puberty I began experiencing them. It was only a few at first, but at age 16 they would happen once a month and shut me down for days and only a trip to the E.R. could remedy the worst ones, (there were none of the currently available meds at that time to treat them.) My own personal feeling is that they are seriously tied to hormonal fluctuations for women, AND really tied to our stress level and emotions. I also don't think it is fair to tell women that they are "all in our head" either, because they certainly are not, even if our emotional state contributes to them!!!! I was a very Type A person in high school, involved in way too many activities, constantly juggling academics and my leadership roles and working part time. My own family was stressful and I really did not know how to manage any of it. It seemed that I was really pulled together on the outside, but on the inside, I worried and hid so much from my own family. I think that is really what made my migraines soooo bad. When I left for college, I decided not to join any clubs or groups, and I was out of reach of my parents and all of their expectations, and I started being a little bit of a "bad girl"(but it was all very tame by today's standards- ha ha) and you know what? My migraines stopped. I think also that my hormones had leveled off as well, but letting go, not having a really high stress level with the pressure to succeed and also starting to see a therapist to work out old issues helped me as well. I know that hormones and stress are my biggest triggers, but every woman is so different. I really wish that CBT had been offered to me as a teen, it would have helped me so much. I think it is a great avenue to explore, and I wish you both luck- there are gonna be some great therapists in this area who specialize in this! I hope some other posters can share names with you. best...

    Hi Susan. I saw your message and had to reply. There is a child psychologist in Berkeley who specifically does CBT with teens who have migraines and chronic pain named Dr. Rachel Zoffness. I heard about her from my daughter's friend's mother when I was looking for a CBT therapist who works with kids. She has stellar training (Brown U, Columbia U, UCSD) and has a PhD in Psychology. Website has all the info, www.zoffness.com. It's such a specific niche I felt silly having this info and not sharing it with you. I hope your daughter gets the help she needs and feels better soon!! Best of luck to you... PT.