Awaken Counseling

Psychotherapy, EMDR, and Somatics for families, couples, and adults of all ages.

I am a psychotherapist, a yoga teacher, and a longtime Oakland parent. I offer couple counseling, family therapy, individual therapy, and grief counseling, as well as coaching and group facilitation.

I was born in the East Bay and practice in a cozy office in Oakland. I am intimately aware of the challenges faced by families in our community, as well as the available resources. Families seek my support to shift dynamics at home or within their romantic partnerships. Individuals often come to me feeling stuck—whether in their personal lives, relationships, or careers—and yearn for liberation from patterns of suffering. Some are navigating depression, anxiety, or the aftermath of trauma, while others are processing unrelenting grief, chronic pain, or major life transitions.

Most coaching clients are seeking a shift in how they live and work, something with which I am intimately familiar, having left a career of leading teams of creative technologists in favor of a career in helping people as a therapist.

I am certified in Somatic EMDR and Parts Work. Somatic practices shift awareness from analysis to direct, present-moment experience. EMDR uses bilateral stimulation to process trauma and anxiety, while Parts Work helps navigate conflicting inner voices. With couples and families, I use the Gottman Method, Emotionally Focused Therapy, and family systems approaches to set goals, improve communication, and strengthen bonds.

I bring a grounded and compassionate approach to every session. Whatever your circumstances, I believe that every individual has the capacity to wake up to a full, natural, and meaningful life. Let’s work together to discover the healing and growth that’s possible for you and your family. 

California LMFT #147666.