Mindfulness with Bill Scheinman
Community SubscriberMindfulness classes for cultivating well-being and ease in everyday life
Archived Q&A and Reviews
Feb 2015
It was not geared towards families in particular, but I've taken an 8-week course in Mindfulness Based Stress Reduction from Bill Scheinman in Berkeley, and can't recommend it highly enough. http://stressreductionatwork.com/
It was life-changing for me. I was worn out from struggling with anxiety and frustration; learning how to breathe and embody non-judgmental awareness under Bill's gentle, kind tutelage helped me do a complete 180. I now have a daily meditation practice, and the positive effects of the class in every area of my life is amazing. The class in Berkeley is convenient, too: Monday nights at Harmony Yoga on Shattuck. It cost me $375. It was worth $375,000+. http://stressreductionatwork.com/
Bill is a gentle, down-to-earth guy who could offer you recommendations if his courses are not for you.
Molly
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