New mom mindfulness group
I am looking for a meditation group or class. I practice on my own but am looking for support integrating my practice with new life as a new mom. Spirit Rock offers a five week session for parents but unfortunately it takes place at 6-8 pm, is, bedtime. In my ideal world I can bring my little one to the class but I feel flexible on that.
Sep 14, 2017
Parent Replies
Check Out Natashia's website. If I remember correctly she allowed babes in arms for her living room meetings - she also facilitates a new moms group. If you don't see something that fits on her website give her a call - she may have other resources to share.
http://www.natashiamft.com/event/living-room-mothers-meditation-and-con…