ADHD Son - Physical activity recommendations?
Hi - I need a recommendation for a physical activity for my 9yo. I was consider a martial art (which to choose?) or fencing. I am located in Oakland and would appreciate any recommendations.
Aug 25, 2016
Hi - I need a recommendation for a physical activity for my 9yo. I was consider a martial art (which to choose?) or fencing. I am located in Oakland and would appreciate any recommendations.
Parent Replies
Trampoline or swimming.
For my son, activities with lots of running around worked well--like soccer. Basketball, tennis and baseball were are activities he enjoyed. It was harder for him to do activities that required a lot of stillness and discipline. After all the sitting in school, he needed to run and get tired. Also, look for a coach instructor that understands active kids. Otherwise, it can be a nightmare.
I second the swimming rec. Kids with ADHD need intense whole body movement every day.