Rosina Roibal, LMFT: Therapy for overwhelmed parents (and families)

You are stuck in patterns that prevent you from living a happy life. You constantly feel like you are "losing it." You are burnt out. You over-work and sacrifice yourself for others. Your body doesn't feel like yours, it hurts, and everything sucks. You are constantly overwhelmed and have a mile-long to-do list. You feel like you are never good enough. Your relationships suffer. The little time you have for yourself is spent coping with alcohol, scrolling, isolating, cleaning, and even working. It’s out of control and you feel so alone. You feel stuck in a viscous cycle.

I will help you get unstuck. Click HERE to contact me.

I am Rosina Roibal, a licensed psychotherapist and a parent. I provide individual, conjoint (couples), and family therapy in-person in Oakland (Rockridge) and virtually across California. I love to work with parents (and families), especially with stress and overwhelm, substance abuse/addiction, and people-pleasing. I use expressive arts, somatics (the body), mindfulness, and trauma healing.

As a result of our work together, you will experience more agency in your life, being able to make empowered and mindful choices. You will feel like yourself again and will get to actually ENJOY your child/children. You will have healthier relationships, with mutual respect and care. You will have tools to regulate and ground yourself, and you will get less triggered. You will have more capacity for big feelings. You will experience joy, happiness, and freedom. You will love yourself. 

Are you ready to get help? Contact me HERE or go to www.rosinaroibalmft.com.